First Day With Treadmill

I have got to say, I absolutely love it! I have to admit though, it does work different muscles than running outside does. My legs got tired fast (normally it's my breathing).

Todays workout consisted of:

10 minute warm-up

 Run at a considerably easy pace (5 mph) for 0.1 miles  

Walk (3 mph) for 0.1 miles

Repeat for 20 minutes  

10 minute cool-down

Even though it seems easy, I sweated more than when I ran 4 miles outside non stop.  Did I mention how tired my legs were? Well not bad for first time running on a treadmill.

Anyways, guess I'll have to wait until tomorrow to see what it brings.

 

Birdhouse Fitness

A Little About Me

First things first let me introduce myself. My name is Benjamin Morgan. I am 18 years old (currently in high school) and I wasn't really into running or any kind of fitness before 8 months ago. I  slacked off, but here I am at it again, hence the blog.